Clackamas · Milwaukie · Happy Valley · west linn · lake oswego · Portland
Exercise without limits.
Live without pain.
We specialize in getting active adults who have been dealing with recurring pain and injuries back to confidently exercising, weightlifting, running, and living a strong and resilient life without flare ups, and pain.
Schedule Your Free
Discovery Visit
Clackamas · Milwaukie · Happy Valley · west linn · lake oswego · Portland
Exercise without limits.
Live without pain.
We specialize in getting active adults who have been dealing with recurring pain and injuries back to confidently exercising, weightlifting, running, and living a strong and resilient life without flare ups, and pain.
Schedule Your Free
Discovery Visit
custom Care actually
built around achieving your goals.
Everyone has different goals.
everyone has a different starting point.
it's 2026 and we are raising the bar on health care and what's possible.
full transparancy.
no hidden costs.
One custom plan to help you get results and reach your goals with a clear end.
health care has evolved.
and we are the ones leading the change in portland, oregon.
Pillars of the I.MOVE. Method
1:1 Care
No assistants ever. Same provider every time.
Consistent care you can count on.
Get the full undivided attention you need to make the progress you want.
Longevity Focused
The only way to age with resilience, strength, and independence is by addressing our biggest imbalances and compensation patterns - that's what we specialize in.
Root-Cause Driven
We don't just treat the area of pain - that only leads to temporary relief. We create long term changes by addressing WHY the pain occures in the first place.
Chiropractic Care
The things that get you out of pain are NOT the same things that keep you out of pain. We take a different approach for long term results.
Sports Rehab
It's easy to find good stretches and exercises. We focus on:
· Imbalances
· Compensation Patterns
· Coordination Deficits
Manual Therapy & Myofascial Release
Active techniques to release muscle and fascia, decrease pain associated with muscle tension, and to create immediate range of motion improvements
we specialize in helping active adults get back to exercising and reaching their health and fitness goals confidently and pain free.
Been down the traditional chiropractor and physical therapy route but still dealing with pain and flare ups?
Frustrated that you can't seem to make the progress you're hoping for and get the results you want?
Seeming like you're running out of options?
You're not alone. This is exactly where 75%+ of our patients were before they started working with us. The results speak for themselves.
Why Do You Guys Come Across So Different?
We have not chosen to take the path most traveled, nor have we decided to take the path less traveled. Simple put, we are created a new way. A methodology driven by what people really want - confidence in day to day with the freedom to workout, run, ski, bike, and play - pain free. After all, isn't that why we chose the PNW?
I Have Already Tried Going To The Chiro, Done PT, Massage, You Name It - You Can Still Help?
Truth is, we don't know. What we do know however is that 90%+ of our patients are just like you and have tried all the things already without long term success. Recommendation: schedule an intro call, join us for a free Discovery Visit and let's figure if we can help : )
What Does Your Process Look Like?
Yes! Depending on your plan
Choosing the right clinic means finding a team that understands your goals, respects your beliefs, and has a plan to help you build the active life you want — not just manage symptoms
I.MOVE. Health and Performance
Conditions Treated:
Low Back Pain
Sciatica
Knee Pain
Hip Pain
Shoulder Pain
Neck Pain and Numbness
Speciality Results:
Help people get back to lifting weights pain free
Support strength training and powerlifters in competition
Improve speed and distance in runners
Eliminate pain after failed chiro/ PT, injections, and surgery
Get in the best shape of your life without pain holding you back
UPCOMING EVENTS!
Every month we host FREE events for those in our community to gain clarity as to why they're dealing with pain and flare ups